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Posts tagged “dieting

Why do you always put the weight back on?

Why is it we usually always put the weight back on? Is it that we don’t like better clothes, less health problems, and compliments on our cheek bones! What is it ? Say if we had once been in the boxing ring and we decided one day we didn’t want to get punched in the face again, would we one day walk up to someone and say “Punch my face!” That would be odd wouldn’t it? So what makes us eat when we are not hungry? What makes us give up our dreams of a losing some of the weight that holds our body down like sand bags upon our bones? I will try to think really hard so I can answer this question from my point of view. I think I put weight back on when I am at a low point when I am feeling that I don’t deserve to lose anymore weight when I want to throw water on my fire then I will stop caring what I eat. I was once 297 that is 3 pounds away from 300. I can’t believe that, but I can not brag a whole lot because I can’t get out of the 270’s now. I will because I have restarted my blog and when you write it shows you something solid. However. you can blog or whatever everyday and have one bad day and toss it away. This has to stop for all of us.We have to realize that we will have good days and bad days and we have to eat unlike drugs on the street one needs food to survive it’s a fact and no way around it folks. We have to stop giving up our hopes for a healthier body just because someone had a birthday we have to think about our birthdays!!! 



At least I didn’t emotionally eat today :)

I want to give myself credit for not eating just to be doing something today. I kept busy which I do believe is key. I took the kids to the pool and stayed out half a day. Then we went to watch Madea’s Witness protection and I did let myself have a small cup of blueberry ice cream. I didn’t count points or calories, but i felt happy that I wasn’t  just walking around feeling sorry for myself because I gained weight eating which was a big accomplishment for me. Tommorrow I am making a big pot of zero point soup because this is important to have something I can go into the kitchen and “Get”. I want to hear from you all !! You can do this 🙂